It’s December again already! My how time flies! I know many people find this time of year very stressful and commercialized. I hope everyone can make the season what they want it to be and take the time to enjoy … Read full article...

When most people think of getting a massage they usually think about lying on a massage table, wearing nothing but a towel, and having their full body worked on by a professional massage therapist. You either love it or don’t … Read full article...

Mental Illness Awareness Week is upon us, October 1^st – 7^th, and World Mental Health Day is on Tuesday, October 10^th. Why has our mental health become so important? We hear about it on television … Read full article...

As a Seniors Wellness Practitioner my training focused on the needs of seniors and the many issues specific to people as they get older. There is no magic birthday number when physical issues all of a sudden start happening, we … Read full article...

Massage therapy can help clients with dementia by providing relaxation, stress relief and the essential benefits of human touch. According to the Alzheimer Society of Canada, there are over 560,000 people living with dementia in Canada today and this number … Read full article...