March is Nutrition Month, so let’s examine how our daily food and drink choices play an important role in our health. We’ve been hearing a lot lately about the importance of eating real food and avoiding processed foods.
But what … Read full article...
Most people have a favourite position when sleeping: either on their back, left side, right side, or stomach. Getting a good night’s sleep is very important for our health, but how we sleep can also affect our well-being. One aspect … Read full article...
The beginning of a new year is an exciting time. We hope for good health and happiness. Let’s work on making those New Year’s Resolutions come true.
A natural part of aging is losing muscle mass. Unfortunately this can lead … Read full article...
Improved blood circulation is a great reason to get a massage on a regular basis. Massage actually helps to move the blood through congested areas of your body. Oxygen rich blood is what facilitates healing and removes harmful lactic acid … Read full article...
I have heard many people say when they got a soft tissue injury that they wished the limb would have broken instead. When a bone breaks you get a cast on it and it’s usually healed within a couple of … Read full article...