I have a wonderful lady in my life who has greatly inspired me and helped me to realise the importance of making the choice to be happy and to let go of the things that I have no control over. … Read full article...

I read an abstract on the National Library of Medicine’s website (which is the world’s largest biomedical library and a leader in research in computational health informatics) called Foot and hand massage as an intervention for postoperative pain.

I … Read full article...

Winter started early this year bringing us a lot of snow and cold temperatures. Cold temperatures cause blood vessels and arteries to narrow, restricting blood flow and reducing oxygen to our heart. Massage increases blood flow thereby increasing the amount … Read full article...

When we talk about our health and making healthy choices we are usually thinking about our physical health. What many people don’t realise is that healthy choices are very important for our brain health. We tend to start thinking more … Read full article...

We were fortunate to be able to enjoy such a beautiful autumn season this year. BC broke so many high temperature and low rain records. As winter approaches we need to find ways to stay active and healthy. We are … Read full article...