Many people experience what we call ‘knots’ in our back, shoulder or neck muscles. These aren’t really knots but are stiff bands of muscle that have a hard knob in the centre. This knob is known as a trigger point. … Read full article...
Many people experience what we call ‘knots’ in our back, shoulder or neck muscles. These aren’t really knots but are stiff bands of muscle that have a hard knob in the centre. This knob is known as a trigger point. … Read full article...