A heart attack can happen to anyone, anytime. There are so many factors that can contribute to the possibility of having one. The scary part, as we go normally through our everyday lives, is never knowing if or when it will happen and if it happens, knowing that it is actually happening, especially if you don’t have any of the typical lifestyle contributing factors like smoking, having an unhealthy weight, physical inactivity, etc. Often, unknowingly, heredity can play a big part in your risk of having a heart attack.
The warning signs vary dramatically, not only between males and females, but also individually. If it is obvious that you’re having a heart attack call 911 immediately. It may help to chew and swallow ASA (Aspirin), if you are not allergic or intolerant – either one 325 mg tablet or two 81 mg tablets.
But what if you’re having a heart attack but don’t know it because you don’t have the normal symptoms, which is quite common for women? Subtle symptoms may include: shortness of breath; weakness or fatigue; a general feeling of unease or discomfort; sweating; nausea or vomiting; lightheadedness or dizziness; mild pain in the throat or chest; pain in the back or arms, like a sprained or pulled muscle.
If you’re unsure at least call 811 and speak to a Registered Nurse.
If you have a high genetic risk of heart disease, consider a few lifestyle choices to lower your risk.
According to the Mayo Clinic, strategies to prevent heart disease include:
- Don’t smoke or use tobacco;
- Get moving: Aim for at least 30 to 60 minutes of activity daily;
- Eat a heart-healthy diet;
- Maintain a healthy weight;
- Get quality sleep;
- Manage stress;
- Get regular health screening tests;
- Take steps to prevent infections.
Getting regular massages can greatly improve sleep and reduce stress. Creative Wellness Solutions provides a convenient massage with innumerable benefits on a comfortable massage chair.
