Happy New Year!

It’s that time of year when we make our New Year’s resolutions. What will your resolution be? To lose weight, quit smoking, spend more time with your family, exercise more, meet new people, be more active in your community? The list of possibilities can be endless.

Do you think you will succeed? Have you had success with your resolutions in the past? What do you see that might stand in the way of your success?

Many reasons for not being successful stem from setting unrealistic goals, losing momentum and motivation, life intervenes, you have a change in your priorities and, of course, old habits die hard.

Dr. Jeff Rebarcak, speaker, best-selling author, mentor, and doctor, says, “Half of all Americans make resolutions each year – and, amazingly, a large percentage actually keeps them! So what’s the difference between the ones who succeed and those who don’t? It turns out that keeping a New Year’s resolution is a lot like making any other commitment for positive change: You have to be specific, the goals have to be realistic, and you can’t do it alone.”

At Creative Wellness Solutions we specialize in helping people reach their health and wellness goals through a combination of coaching and chair massage. Take that first step towards making your New Year’s resolutions a success by calling us at 250-497-5974 and making an appointment for your free consultation.