Learn from yesterday, live for today, hope for tomorrow.   ~ Albert Einstien

What wonderful words! We wish everyone a wonderfully happy and healthy New Year! Enjoy this time of reflection and anticipation of the wonderful things to come!

Most of my articles discuss the numerous health benefits of receiving regular chair massages but as a Wellness Practitioner I also provide wellness coaching. During this time of year many people try to focus on their ‘hope for tomorrow’ and make New Year’s Resolutions.

A RESOLUTION is: a resolve; a decision or determination: to make a firm resolution to do something. Whereas a GOAL is: the end toward which effort is directed.

Sometimes the problem with the resolutions that we make is we don’t see immediate results and may feel that we have failed, but we work toward goals and there are steps to achieving your goals that a Wellness Coach can help with. According to U.S. News, approximately 80% of resolutions fail by the second week of February, so the odds are against you. We can help you succeed! Just as a sports coach pushes athletes to greatness in sports, a wellness coach helps clients to find success and satisfaction in all areas of their life. Wellness coaching and chair massage contribute to a well-rounded life-style. After a busy and hectic holiday season a chair massage can help you wind down, relax and enjoy a better nights sleep.

And remember, “If you have a goal, write it down. If you do not write it down, you do not have a goal – you have a wish.”    ~ Steve Maraboli

At Creative Wellness Solutions we specialize in helping people reach their health and wellness goals through a combination of coaching and chair massage. Take that first step towards making your New Year’s resolutions/goals a success by calling us at 250-497-5974 and making an appointment for your free consultation.