Winter started early this year bringing us a lot of snow and cold temperatures. Cold temperatures cause blood vessels and arteries to narrow, restricting blood flow and reducing oxygen to our heart. Massage increases blood flow thereby increasing the amount of oxygen that flows to our heart. This will help reduce the risk of high blood pressure, heart attack and stroke. Winter is a great time to get a massage!

Massage will help improve our immune system by increasing circulation and lymphatic flow which helps our white blood cells fight off infections. Massage is also great at reducing stress, enhancing relaxation and improving sleep. These are all things our minds and bodies can use to help us get through the cold, dark winter months.

 

Massage can do wonders for your body, your mental state and your sense of well-being and happiness.