We were fortunate to be able to enjoy such a beautiful autumn season this year. BC broke so many high temperature and low rain records. As winter approaches we need to find ways to stay active and healthy. We are … Read full article...

62,000 people in Canada have a stroke each year — that’s one every ten minutes.

A stroke occurs when the blood flow to a particular area of the brain is blocked or cut off. Brain cells deprived of oxygen begin … Read full article...

1 in 5 Canadians suffer with the constant pain, swelling and stiffness of arthritis. It is one of the most common chronic health conditions in Canada and is one of the most frequent causes of physical disability among older adults.… Read full article...

This time of year many people are busy harvesting, canning and preparing their fruit and vegetables for the long winter ahead. This probably has been going on for a few months as different fruits and vegetables are ready at different … Read full article...

Many people who have never had a massage wonder what makes getting a massage so great. One of the biggest things is how it makes you feel so calm and relaxed. It’s like going to that special place you love. … Read full article...