The average person’s body contains about five litres of blood, that’s about 10.5 units. Your body has more than 60,000 miles of blood vessels that circulate that blood every day. This blood circulation keeps organs, muscles and tissues healthy and … Read full article...

In my monthly articles I try to bring attention to how massage can help people in many different areas. Massage can be very beneficial to people with many different diseases and conditions.

This month I’d like to talk about how … Read full article...

Seven years ago I started on this journey of providing a comfortable massage to people in our community. It has been wonderful meeting so many people and being able to help them feel better using a natural technique as well … Read full article...

I think most of us are very happy to see spring arrive once again. The rebirth and activity of everything around us is invigorating. Opening the windows and allowing the spring freshness to fill our homes, and our hearts is … Read full article...

February is Heart Month, a time to bring attention to the importance of cardiovascular health, and what we can do to reduce our risk of cardiovascular disease.

Heart disease affects approximately 2.4 million Canadian adults according to 2012/2013 data, and … Read full article...