1 in 5 Canadians suffer with the constant pain, swelling and stiffness of arthritis. It is one of the most common chronic health conditions in Canada and is one of the most frequent causes of physical disability among older adults.… Read full article...

This time of year many people are busy harvesting, canning and preparing their fruit and vegetables for the long winter ahead. This probably has been going on for a few months as different fruits and vegetables are ready at different … Read full article...

Many people who have never had a massage wonder what makes getting a massage so great. One of the biggest things is how it makes you feel so calm and relaxed. It’s like going to that special place you love. … Read full article...

The average person’s body contains about five litres of blood, that’s about 10.5 units. Your body has more than 60,000 miles of blood vessels that circulate that blood every day. This blood circulation keeps organs, muscles and tissues healthy and … Read full article...

In my monthly articles I try to bring attention to how massage can help people in many different areas. Massage can be very beneficial to people with many different diseases and conditions.

This month I’d like to talk about how … Read full article...