It is very common for people to experience low back pain. It can be caused by a variety of things like being on your feet all day or sitting at a desk for long periods of time.

The good news … Read full article...

Many people experience what we call ‘knots’ in our back, shoulder or neck muscles. These aren’t really knots but are stiff bands of muscle that have a hard knob in the centre. This knob is known as a trigger point. … Read full article...

Many people nowadays are focusing on maintaining their health rather than just getting treatment for an illness or disease. A great way to maintain your health is to reduce stress and inflammation and a great way to do this is … Read full article...

National Dog Day is on August 26th, celebrate your dog! Founded in 2004 by Animal Welfare Advocate and Pet Lifestyle Expert, Colleen Paige, National Dog Day celebrates all breeds, mixed and pure and serves to help galvanize the public to … Read full article...

National Gorgeous Grandma Day is celebrated annually on July 23. As the name of the holiday suggests, our dearest, cuddliest grandmothers are celebrated. Grandmothers endlessly love and treasure their families, and typically have an infectious love for life. They have … Read full article...