As we feel the chill in the air from the crisp fall mornings we realize the winter season will be here before too long. Cold weather usually leads to less activity and staying indoors more.  It may be time to boost that immune system so your body can fight off those nasty cold and flu bugs.

According to Harvard Medical your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:

• Don’t smoke.
• Eat a diet high in fruits and vegetables.
• Exercise regularly.
• Maintain a healthy weight.
• If you drink alcohol, drink only in moderation.
• Get adequate sleep.
• Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
• Try to minimise stress.

And of course, a great way to minimise stress is to get regular, relaxing massage treatments. Better relaxation also leads to better sleep.