Changing of the seasons is upon us again. We are heading into winter with cold days and long nights. When winter comes it is very common for people to be less active and spend more time indoors. Spending more time indoors increases our chances of getting colds and the flu. When you get a massage Read More …

November is recognised as Chronic Obstructive Pulmonary Disease Awareness Month. Chronic Obstructive Pulmonary Disease, or COPD, is a very common lung disease. Having COPD makes breathing difficult. There are two main forms of COPD. Chronic bronchitis, which involves a long-term cough with mucus caused by inflammation of the airways, and Emphysema, which involves damage to Read More …

A topic I often like to write about in October is how massage is so beneficial to our mental health. Massage is very relaxing and can help alleviate conditions such as anxiety, stress, and sleeplessness by increasing our serotonin and dopamine, which are our feel-good hormones, and decreasing our cortisol levels, which is known to Read More …

People often seek out massage and chiropractic services when there is something wrong with their body, when they have overdone it working or exercising and are now in pain. This is fine as it definitely will help at making them feel better quicker but it’s good to know that regular massages, as well as chiropractic Read More …

National Relaxation Day seeks to promote stress relief by practicing relaxation. Relaxation is critical when it comes to managing stress. It can also lead to a calmer and clearer mind that can assist in concentration and positive thinking. National Relaxation Day is August 15th. Reducing stress is very important to maintain a healthy lifestyle. Sometimes Read More …