Do getting massages have real health benefits? Can massages really be good for you? Isn’t a massage just a luxury for people who like to go to the spa? Many people think of massage as a luxury because, well, it’s just that good! But, massage is not just a luxury, it is a natural therapy Read More …

We are constantly being told that regular exercise, eating a healthy diet and maintaining a healthy weight are the best ways to stay healthy. It is also the best way to help naturally manage diabetes. If you or someone you know or love has diabetes you are probably aware of the ongoing challenge to control Read More …

Did you know that puzzles are more than just fun, time-consuming activities? There are actual health benefits to doing a puzzle. There are many different types of puzzles that you can do that will help to improve your health. You can do jigsaw puzzles on your table, which everyone can get involved with, or you Read More …

Changing of the seasons is upon us again. We are heading into winter with cold days and long nights. When winter comes it is very common for people to be less active and spend more time indoors. Spending more time indoors increases our chances of getting colds and the flu. When you get a massage Read More …

November is recognised as Chronic Obstructive Pulmonary Disease Awareness Month. Chronic Obstructive Pulmonary Disease, or COPD, is a very common lung disease. Having COPD makes breathing difficult. There are two main forms of COPD. Chronic bronchitis, which involves a long-term cough with mucus caused by inflammation of the airways, and Emphysema, which involves damage to Read More …