Carpal tunnel syndrome is possibly the most common nerve disorder experienced today and affects women three times more than men. Common characteristics of carpal tunnel syndrome include numbness, tingling, pain or a dull ache in the fingers, hand or wrist which is caused by a compression of the median nerve. The median nerve and several Read More …

Learn from yesterday, live for today, hope for tomorrow.   ~ Albert Einstien What wonderful words! We wish everyone a wonderfully happy and healthy New Year! Enjoy this time of reflection and anticipation of the wonderful things to come! Most of my articles discuss the numerous health benefits of receiving regular chair massages but as a Read More …

In an article on Lifehack.org Holly Chavez writes, “Massages are much more than just relaxing. In fact, our natural instincts turn to them in moments of need. This is the reason that you self-massage sore muscles, and it has also led to the rapidly growing field of massage therapy. As an added bonus, there are Read More …

Mother Teresa said that there is more hunger for love and appreciation in this world than for bread. There have been numerous studies done over the years that prove that the value and importance of touch is incredibly strong and is actually a critical element to our physical and mental health. The studies show how Read More …

As we feel the chill in the air from the crisp fall mornings we realize the winter season will be here before too long. Cold weather usually leads to less activity and staying indoors more.  It may be time to boost that immune system so your body can fight off those nasty cold and flu Read More …