In an article on Lifehack.org Holly Chavez writes, “Massages are much more than just relaxing. In fact, our natural instincts turn to them in moments of need. This is the reason that you self-massage sore muscles, and it has also led to the rapidly growing field of massage therapy. As an added bonus, there are Read More …

Mother Teresa said that there is more hunger for love and appreciation in this world than for bread. There have been numerous studies done over the years that prove that the value and importance of touch is incredibly strong and is actually a critical element to our physical and mental health. The studies show how Read More …

As we feel the chill in the air from the crisp fall mornings we realize the winter season will be here before too long. Cold weather usually leads to less activity and staying indoors more.  It may be time to boost that immune system so your body can fight off those nasty cold and flu Read More …

It’s amazing how many people I talk to suffer from neck pain. And strangely, statistics show about 60% more women are likely to develop neck pain than men. According to an article from the Mayo Clinic, most neck pain is associated with poor posture combined with age-related wear and tear. To help prevent neck pain, Read More …

Like massage, chiropractic adjustments can help relieve neck and back pain, headaches, and can improve mobility and range of motion. According to the Canadian Chiropractic Association, approximately 4.5 million Canadians visit a chiropractor each year. Dr. Rick Hawthorne, who’s office is on Government Street in Penticton and has been practicing for 27 years, has explained Read More …