I find it interesting speaking with some of the seniors in our community. Many talk about how the ‘golden years’ often turn out not being so ‘golden’ after all, quite often due to declining health and mobility. As someone in their 50’s, I am starting to look farther ahead to my own future and am Read More …

We are all aware of the seriousness and the effects of a stroke… The Heart and Stroke Foundation provides the following information. It can leave one side of your body paralyzed or weakened. This poses challenges to your independence. Stroke can affect muscles in your arms, legs, hands and feet. The muscles can shorten and Read More …

The back massage is customarily the first thing that comes to mind when you think of getting a massage. Our backs get strained and sore from all the things we do in our lives so it usually needs the most attention when it comes to pain relief. One thing we don’t think of as often Read More …

Finally spring is here! It’s been a long winter! It’s that time of year again to do some spring cleaning and to get out into the yard and garden. Even though there’s a lot of clean up to do it’s such a wonderful time of year with such a sense of newness all around us! Read More …

Massage is one of the oldest forms of health care practices. Massage therapy history dates back thousands of years to ancient cultures that believed in its medical benefits. Massage is about relaxing tense muscles, improving the range of motion of joints, stress relief and enhancing circulation. One of the keys to reaping the numerous benefits Read More …