Finally spring is here! It’s been a long winter! It’s that time of year again to do some spring cleaning and to get out into the yard and garden. Even though there’s a lot of clean up to do it’s such a wonderful time of year with such a sense of newness all around us! Read More …

Massage is one of the oldest forms of health care practices. Massage therapy history dates back thousands of years to ancient cultures that believed in its medical benefits. Massage is about relaxing tense muscles, improving the range of motion of joints, stress relief and enhancing circulation. One of the keys to reaping the numerous benefits Read More …

February is known as the month of love. We celebrate St. Valentine’s Day on February 14th, but what’s it all about? According to an article on the internet (rosesonly.com); Valentine’s Day is named after Saint Valentine, a Catholic priest who lived in Rome in the 3rd Century. There are many stories about St. Valentine and Read More …

Research has shown that massage can help in the body’s production of certain hormones that can improve sleep, reduce stress and anxiety, lower blood pressure and help with the management of many diseases. Arthritis is a well-known and common disease that affects people of all ages. But is massage safe and effective for people with Read More …

It’s December again already! My how time flies! I know many people find this time of year very stressful and commercialized. I hope everyone can make the season what they want it to be and take the time to enjoy it. Try a walk through your neighbourhood on a beautiful, fresh evening and enjoy a Read More …