Creative Wellness Solutions would like to wish everyone the happiest and healthiest New Year! Speaking of health, this is the time of year when more people are getting colds and flus. A great way to boost your immune system naturally is to get regular chair massages. The shorter time and lower cost of chair massage, Read More …

As we head into the busy month of December, we would like to remind you to take some time for yourself, try not to stress about the upcoming holiday season, enjoy the beauty and treat yourself or someone you love to a relaxing chair massage. And remember, massage is not only relaxing but has many Read More …

Stress… I mention it often because it has so many adverse affects on our lives, both physically and mentally. Everyone handles stress differently and it also affects everyone differently. WebMD lists the following symptoms of stress: Emotional symptoms of stress include: Becoming easily agitated, frustrated, and moody Feeling overwhelmed, like you are losing control or Read More …

Fitting in regular massage therapy has so many physical benefits like increasing circulation and flexibility, enhancing immunity, providing greater energy, but it is also very good for your mental health. October 10th is World Mental Health Day. The Mental Health Centre reports:  A meta-analysis of 17 clinical studies found a significant reduction in depressive symptoms Read More …

With the Labour Day weekend comes what we’ve come to think of as the end of summer. Most of the tourists have gone back home and the children are back in school. Our gardens are exploding with wonderful vegetables and many are busy canning and preserving. Many gardeners find their gardens bursting with zucchini, which Read More …