Stress… I mention it often because it has so many adverse affects on our lives, both physically and mentally. Everyone handles stress differently and it also affects everyone differently. WebMD lists the following symptoms of stress: Emotional symptoms of stress include: Becoming easily agitated, frustrated, and moody Feeling overwhelmed, like you are losing control or Read More …

Fitting in regular massage therapy has so many physical benefits like increasing circulation and flexibility, enhancing immunity, providing greater energy, but it is also very good for your mental health. October 10th is World Mental Health Day. The Mental Health Centre reports:  A meta-analysis of 17 clinical studies found a significant reduction in depressive symptoms Read More …

With the Labour Day weekend comes what we’ve come to think of as the end of summer. Most of the tourists have gone back home and the children are back in school. Our gardens are exploding with wonderful vegetables and many are busy canning and preserving. Many gardeners find their gardens bursting with zucchini, which Read More …

Are you still wondering if massage is right for you? Do you question if you really need it or not when you could be spending that money on something else? It can be difficult to make time for massage, I get it, I feel the same way and I’m a massage provider myself. But I Read More …

Getting a massage can do you a world of good. And getting a massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time Read More …