In my monthly articles I try to bring attention to how massage can help people in many different areas. Massage can be very beneficial to people with many different diseases and conditions. This month I’d like to talk about how massage can help people with Multiple Sclerosis. Multiple sclerosis (MS) is a chronic disease affecting Read More …

Seven years ago I started on this journey of providing a comfortable massage to people in our community. It has been wonderful meeting so many people and being able to help them feel better using a natural technique as well as providing access to an amazing all-natural CBD cream that relieves so many ailments without Read More …

I think most of us are very happy to see spring arrive once again. The rebirth and activity of everything around us is invigorating. Opening the windows and allowing the spring freshness to fill our homes, and our hearts is a wonderful feeling. It’s amazing how being outdoors can greatly help our minds and bodies. Read More …

February is Heart Month, a time to bring attention to the importance of cardiovascular health, and what we can do to reduce our risk of cardiovascular disease. Heart disease affects approximately 2.4 million Canadian adults according to 2012/2013 data, and is the second leading cause of death in Canada. In 2016, 12% more women than Read More …

National Keto Day is January 5th. I’m sure many people have heard of the Keto diet and may have even tried it. The keto diet is not just a fad diet it is a way to improve your overall health by reducing carbs, sugars, and eliminating processed foods. But will you lose weight? Absolutely! Will Read More …