I am extremely grateful that I don’t get migraine headaches. Both my mother and my sister have experienced the debilitating pain of a migraine.

There are many things that can cause a migraine headache, eye strain being number one! Eye fatigue can be caused from over exposure to computer screens, television and mobile phones. Reducing continuous time on these devices may help and can be reduced further by using some kind of anti-reflective screen.

Stress, excitement, tension, shock, depression, and anxiety can also trigger a migraine headache as these emotions disrupt chemicals in the brain. It’s amazing how bad too much stress is for our physical health.

Dehydration, too much alcohol and certain foods such as chocolate, some types of cheese, sugar and citrus fruits can also be triggers. Drinking enough water and staying hydrated is important for everyone as it helps our body function effectively.

Interestingly, extreme changes in weather conditions can even cause some people to get a migraine headache.

If you get migraines do you know what triggers them?

Massage is a very effective way to help relieve a migraine headache, especially in the early stages.  It has been proven to improve blood circulation, trigger endorphin secretion and release the muscle tension that can contribute to headaches. Massage can help to reduce the intensity, duration, and frequency of your migraine headaches. Clients have also reported that The Grease Cream; which is an amazing, all-natural, cannabis infused pain management alternative has helped to relieve their migraine pain.

If you suffer from migraine headaches please give massage a try. We are a mobile service so are able to come to you in your home. We are able to customise your massage to focus on your specific needs.