Creative Wellness Solutions has comprehensive training that ensures a safe, appropriate and customized massage for each client. A regular, weekly,15 minute massage has greater benefits than one, hour long massage, once a month. Massage helps boost your immune system and will help speed recovery time of colds and flus. Massage greatly reduces the effects of stress and is great for your mental health. It improves lymphatic drainage which helps in the removal of waste products and toxins. Massage can reduce chronic pain and headaches and will improve your sleep.