Most people have a favourite position when sleeping: either on their back, left side, right side, or stomach. Getting a good night’s sleep is very important for our health, but how we sleep can also affect our well-being. One aspect of our health that it influences is back pain. It can be very frustrating to wake up and experience pain from sleeping. It is important to try to keep your spine properly aligned while you sleep.

Sleeping on your stomach can cause neck and lower back pain. It is advisable to place a pillow under your hips and perhaps to avoid using a pillow for your head altogether.

Sleeping on your back can also lead to back pain and may have harmful effects if you have sleep apnea. Snoring is also more likely, as gravity causes your throat and tongue to block your airway. To reduce back pain, place a pillow under your knees and support your neck with a pillow.

Sleeping on your side may be the most beneficial position for various aspects of your health. You remain more aligned while on your side. You might consider placing a pillow between your knees to align your spine, pelvis, and hips.

Some people find that a firmer mattress also helps reduce back pain. A good massage can help relieve back pain, release muscle tension, and enhance relaxation. Regular massages, whether weekly, biweekly, or monthly, can significantly contribute to a healthy lifestyle.