Mother Teresa said that there is more hunger for love and appreciation in this world than for bread. There have been numerous studies done over the years that prove that the value and importance of touch is incredibly strong and is actually a critical element to our physical and mental health. The studies show how the touch of another human being can alter what goes on in our bodies and minds. Physical touch increases levels of dopamine, serotonin, endorphins, and oxytocin which are responsible for our happiness. This has a significant impact on our motivation, productivity, and wellbeing.

For infants, early nurturing touch from caregivers plays a key role in shaping children’s emotional security and even whether they live or die. Children who don’t experience enough loving physical affection are more prone to violence once they reach adulthood. When a touch is withheld due to increased isolation and fewer opportunities, like what can happen with many seniors, it can trigger poor mental health, physical sickness, and chronic health problems.

For people experiencing pain, both physical and emotional, holding hands or a hug, or a soothing touch can actually ease suffering. There are studies that have shown that touch boosts your immune system thereby reducing the number and severity of colds. A hug can actually lower our heart-rate and blood pressure as well as reduce anxiety and depression by reducing levels of cortisol.

Platonic touch provides a positive sense of connectivity. We live in such a homophobic and touch-phobic society that we are uncomfortable touching strangers and even friends. Platonic touch has incredible benefits in everyday life. “To touch can be to give life,” said Michelangelo, and he was absolutely right. The benefits of touch through massage therapy have hard science on its side. It’s not just good for our muscles; it’s good for our entire physical and mental health.