October is National Mental Illness Awareness month and the national theme this year is Suicide Prevention. I thought it would be a good time to discuss mental illness and how important it is to eliminate the stigma and help people know that there is help available and there is nothing to be ashamed of. Many people have been affected by suicide, I lost a great-nephew in July and many know the dance instructor from Osoyoos who we lost in September. Every 40 seconds someone dies from suicide in the world. Suicide is preventable and we need to feel free to speak out and ask for help.

In an article by Ms. Ruth Benson, Research Officer, International Association for Suicide Prevention it states:  Mental health and suicide are still heavily stigmatised, and these stigmas remain major obstacles to suicide prevention efforts. Those who are left behind or who have attempted to take their life often face considerable stigma within their communities, which can significantly hinder help seeking. As a result, stigma can become a barrier to accessing suicide prevention services. Reaching out to people who are going through a difficult time can make a difference. As many people who are feeling low can feel like their problems are a burden for others, or that those around them do not care, reaching out may help to boost their moods and give them hope. The key message is that suicide is preventable. We can all do our bit to help those who are struggling to cope.

There is also a lot of information online. The Canadian Mental Health Association (cmha.ca) has tons of information like the following: Thoughts of suicide are distressing. It’s important to talk about your experiences with your doctor, mental health care team, or any other person you trust. They can help you learn skills to cope and connect you to useful groups or resources. Some people find it helpful to schedule frequent appointments with care providers or request phone support. Other things that you can do include:  calling a crisis telephone support line; connecting with family, friends, or a support group. It can be helpful to talk with others who have experienced thoughts of suicide to learn about their coping strategies.

If you’re in crisis and aren’t sure what to do, you can always call 911 or go to your local emergency room. Some people find a safety plan useful. A safety plan is a list of personal strategies to use if you think you are at risk of hurting yourself or ending your life. You can create a plan on your own, with a loved one, or with your mental health care team. Your plan may include:  activities that calm you or take your mind off your thoughts; your own reasons for living; key people to call if you’re worried about your safety; phone numbers for local crisis or suicide prevention helplines; a list of safe places to go if you don’t feel safe at home.

In Penticton there is the Mental Wellness Centre on Martin Street where they provide education and support programs for kids, teens, adults and families. (www.mentalwellnesscentresos.com)

Interior Health Crisis Line Network ~  Crisis Line: 1-888-353-2273  (C.A.R.E.)