Alzheimer’s disease is an irreversible, progressive brain disorder that slowly destroys memory and thinking skills and, eventually, the ability to carry out the simplest tasks; according to the National Institute on Aging. Dementia is an overall term for a set of symptoms that are caused by disorders affecting the brain, including Alzheimer’s disease. Unfortunately, there is no cure for Alzheimer’s disease but for those suffering with dementia their quality of life can make a big difference. As the disease progresses their needs will increase.
There have been many studies and research done that show how massages help people with dementia. The chair massage is comfortable and convenient and makes it easy to massage the back, neck, arms and hands. The chair massage helps dementia patients feel safe and relaxed which will decrease anxiety and physical expressions of agitation such as pacing, wandering and resisting care, it can also increase their ability to sleep through the night. Massage gently stimulates blood flow, which increases serotonin and dopamine which are the “feel good chemicals” in our brain and reduces the stress hormone cortisol. Fear can sometimes cause violent or aggressive behaviour and it has been found that massage can reduce this response.
As we get older it is even more important to work at being healthy. A healthy body makes for a healthy brain. To be proactive as we get older, we should try to get plenty of exercise, eat healthy foods, get enough sleep and stay socially active. This will help both our body and our brain. Keeping mentally active as well as physically active is very important and we can do this by trying new things, challenging ourselves, starting a hobby and playing games. Card games, jigsaw puzzles, Sudoku, crossword puzzles, chess, Scrabble are all opportunities for brain stimulation and some include an opportunity for socialisation as well. Brain activities actually help to keep and repair connections in our brain. I came across an online crossword puzzle that was easy and fun at www.boatloadpuzzles.com and there are lots more available. It is also very helpful to use a day planner, make lists and have a daily routine.
Creative Wellness Solutions provide a convenient massage with innumerable benefits on a comfortable massage chair. You do not need to climb onto a table or remove clothing and no oils are used. Come and see how effective massage can be to your well-being or to someone you love with dementia.
