I think most of us are very happy to see spring arrive once again. The rebirth and activity of everything around us is invigorating. Opening the windows and allowing the spring freshness to fill our homes, and our hearts is … Read full article...

February is Heart Month, a time to bring attention to the importance of cardiovascular health, and what we can do to reduce our risk of cardiovascular disease.

Heart disease affects approximately 2.4 million Canadian adults according to 2012/2013 data, and … Read full article...

National Keto Day is January 5^th. I’m sure many people have heard of the Keto diet and may have even tried it. The keto diet is not just a fad diet it is a way to improve your … Read full article...

As a massage provider I love hearing clients tell me that the pain they were suffering from before our appointment is now gone. It’s very rewarding to me to be able to provide that service to people who have been … Read full article...

It is very common for people to experience low back pain. It can be caused by a variety of things like being on your feet all day or sitting at a desk for long periods of time.

The good news … Read full article...