Many people experience what we call ‘knots’ in our back, shoulder or neck muscles. These aren’t really knots but are stiff bands of muscle that have a hard knob in the centre. This knob is known as a trigger point. … Read full article...

Many people nowadays are focusing on maintaining their health rather than just getting treatment for an illness or disease. A great way to maintain your health is to reduce stress and inflammation and a great way to do this is … Read full article...

National Dog Day is on August 26th, celebrate your dog! Founded in 2004 by Animal Welfare Advocate and Pet Lifestyle Expert, Colleen Paige, National Dog Day celebrates all breeds, mixed and pure and serves to help galvanize the public to … Read full article...

National Gorgeous Grandma Day is celebrated annually on July 23. As the name of the holiday suggests, our dearest, cuddliest grandmothers are celebrated. Grandmothers endlessly love and treasure their families, and typically have an infectious love for life. They have … Read full article...

I must say, I love the name of my business! Creative Wellness Solutions! It gives me the opportunity to expand, discover and dive into the many, many things that can bring wellness into our lives.

Something I have been learning … Read full article...