Most people have a favourite position when sleeping: either on their back, left side, right side, or stomach. Getting a good night’s sleep is very important for our health, but how we sleep can also affect our well-being. One aspect … Read full article...

The beginning of a new year is an exciting time. We hope for good health and happiness. Let’s work on making those New Year’s Resolutions come true.

A natural part of aging is losing muscle mass. Unfortunately this can lead … Read full article...

Improved blood circulation is a great reason to get a massage on a regular basis. Massage actually helps to move the blood through congested areas of your body. Oxygen rich blood is what facilitates healing and removes harmful lactic acid … Read full article...

I have heard many people say when they got a soft tissue injury that they wished the limb would have broken instead. When a bone breaks you get a cast on it and it’s usually healed within a couple of … Read full article...

I remember how much my mother enjoyed going to the salon to have her hair done. Her favourite part was having her hair shampooed. This was because the head massage one receives when getting a really good shampoo felt so … Read full article...