The beginning of a new year is an exciting time. We hope for good health and happiness. Let’s work on making those New Year’s Resolutions come true. A natural part of aging is losing muscle mass. Unfortunately this can lead to being unable to perform daily tasks, losing your independence and increasing the need for Read More …

Improved blood circulation is a great reason to get a massage on a regular basis. Massage actually helps to move the blood through congested areas of your body. Oxygen rich blood is what facilitates healing and removes harmful lactic acid from the muscles. Massage also improves the circulation of the lymph fluid which carries metabolic Read More …

I have heard many people say when they got a soft tissue injury that they wished the limb would have broken instead. When a bone breaks you get a cast on it and it’s usually healed within a couple of months. A soft-tissue injury is usually more painful and requires a much longer recovery time. Read More …

I remember how much my mother enjoyed going to the salon to have her hair done. Her favourite part was having her hair shampooed. This was because the head massage one receives when getting a really good shampoo felt so wonderful and relaxing. It turns out a head massage is not only incredibly relaxing but Read More …

The role of massage in people’s lives can differ greatly. There are so many ways massage will improve your health. As we get older it becomes even more important. As seniors we need to keep moving and stay active. Regular massages will help you do that. Following is a great blog article on exploring the Read More …