COPD – Nov 2020

November is recognised as Chronic Obstructive Pulmonary Disease Awareness Month. Chronic Obstructive Pulmonary Disease, or COPD, is a very common lung disease. Having COPD makes breathing difficult. There are two main forms of COPD. Chronic bronchitis, which involves a long-term cough with mucus caused by inflammation of the airways, and Emphysema, which involves damage to Read More …

Anxiety – Oct 2020

A topic I often like to write about in October is how massage is so beneficial to our mental health. Massage is very relaxing and can help alleviate conditions such as anxiety, stress, and sleeplessness by increasing our serotonin and dopamine, which are our feel-good hormones, and decreasing our cortisol levels, which is known to Read More …

Massage to Reduce Pain – Sep 2020

People often seek out massage and chiropractic services when there is something wrong with their body, when they have overdone it working or exercising and are now in pain. This is fine as it definitely will help at making them feel better quicker but it’s good to know that regular massages, as well as chiropractic Read More …

Nat’l Relaxation Day – Aug 2020

National Relaxation Day seeks to promote stress relief by practicing relaxation. Relaxation is critical when it comes to managing stress. It can also lead to a calmer and clearer mind that can assist in concentration and positive thinking. National Relaxation Day is August 15th. Reducing stress is very important to maintain a healthy lifestyle. Sometimes Read More …

Lyme Disease – Jul 2020

Enjoying the outdoors is great for our physical, as well as mental, health especially during this difficult time due to the COVID-19 pandemic. Ticks cause Lyme Disease and are apparently quite bad this year so we need to be cautious and focus on prevention when we are enjoying the great outdoors. Chronic Lyme disease can Read More …