As we age, maintaining a healthy lifestyle becomes increasingly important to our overall well-being. Among the various forms of exercise and wellness practices, two activities stand out for their accessibility and numerous benefits: walking and massage. For seniors, these practices not only promote physical health but also enhance emotional and mental well-being. Walking is one Read More …

Creative Wellness Solutions is celebrating our 10 year anniversary! That’s 10 years of providing massage and wellness coaching in our community. That’s also 10 years of monthly articles in Skaha Matters! I hope people have found them somewhat interesting and informative. As a Seniors Wellness Practitioner, I see firsthand how much of a difference massage Read More …

When most people think of massage, they imagine relaxation, stress relief, and easing sore muscles. But did you know massage can also be very helpful for your lymphatic system? This part of your body plays a big role in staying healthy and massage can help it work even better. The lymphatic system is like your Read More …

Massage is a natural therapy that can help people of all ages with a plethora of physical and mental health issues. The incredible benefits of getting a massage on a regular basis are actually quite amazing. One of the greatest and simplest benefits is that it makes you feel so wonderful. Massage is a natural Read More …

March is Nutrition Month, so let’s examine how our daily food and drink choices play an important role in our health. We’ve been hearing a lot lately about the importance of eating real food and avoiding processed foods. But what is processed food? For that matter, what is minimally processed food or ultra-processed food? And Read More …