October 6th is World Cerebral Palsy Day, it’s about recognition, inclusion, and action for the 50 million people world-wide that live with cerebral palsy. It’s a day to celebrate the achievements of the CP community, challenge barriers, and push for a more accessible, inclusive world. Cerebral palsy is a condition that affects movement and posture, Read More …

Living with epilepsy can come with a unique set of challenges, from managing seizures to coping with the psychological impact of the diagnosis. This is where chair massage can play a significant role in enhancing the well-being of individuals with epilepsy. Not only is it a convenient and accessible form of relaxation therapy, but it Read More …

Something a little different to talk about and celebrate this month is on August 17th which is Black Cat Appreciation Day. According to WinCalendar.com Black Cat Appreciation Day is an annual event celebrated in Canada to raise awareness about the positive characteristics of black cats and encourage their adoption. The day aims to debunk common Read More …

As we age, maintaining a healthy lifestyle becomes increasingly important to our overall well-being. Among the various forms of exercise and wellness practices, two activities stand out for their accessibility and numerous benefits: walking and massage. For seniors, these practices not only promote physical health but also enhance emotional and mental well-being. Walking is one Read More …

Creative Wellness Solutions is celebrating our 10 year anniversary! That’s 10 years of providing massage and wellness coaching in our community. That’s also 10 years of monthly articles in Skaha Matters! I hope people have found them somewhat interesting and informative. As a Seniors Wellness Practitioner, I see firsthand how much of a difference massage Read More …