December, the last month of the year, once again. Many things come to mind as we usher out one year and prepare to ring in a new one. We can take time over the holidays to contemplate the joys we’ve had the opportunity to share as well as the sadness or losses we’ve endured. I Read More …

Massage can take an important role in the lives of seniors, and even more so with those in any stage of dementia. The massage chair provides an easily accessible mode for a most relaxing massage that will relieve symptoms of anxiety, depression and agitation. Our regular massage focuses on the upper back, neck, lower back, Read More …

It’s the time of year when we need to start protecting ourselves from catching a cold or flu by boosting our immune systems. I like to start by using elderflower tincture or elderberry syrup that I harvest and make. Elderberries also provide innumerable health benefits and Elderberry syrup is available at many local stores. Echinacea Read More …

Major stress and anxiety are often caused by things in our lives that we have no control over. As I write this article our beautiful province of British Columbia has declared a State of Emergency with Travel Restrictions to this area. The forest fires around us are many, intense, and fast moving. Many people have Read More …

Most people are far too familiar with sore, aching feet and there’s nothing better than a foot massage to alleviate that pain. It is also a great way to reduce tension and stress and make you feel more relaxed. As with all types of massage, the legs and feet massage has more health benefits than Read More …