Major stress and anxiety are often caused by things in our lives that we have no control over. As I write this article our beautiful province of British Columbia has declared a State of Emergency with Travel Restrictions to this area. The forest fires around us are many, intense, and fast moving. Many people have been put on evacuation alert and many have been ordered to leave their homes. I can’t see the future but I hope and pray that when this publication comes out this disaster is over.

September is a very busy, stressful time for many people as we head back to school and get back into the many routines and activities after the summer break. It can all feel very over-whelming. Try to take some time for yourself, to unwind and de-stress. A massage is a great way to reduce stress and while relaxing you will also enjoy the many health benefits a massage provides. It not only will help you to de-stress and relax it will also help to lower anxiety, boost your immune system, improve your sleep, relieve headaches and improve your circulation as well as many other real physical health benefits.