Summer is officially upon us, even though we’ve already had four bouts of over 30°C weather! Summer is most people’s favourite season as it brings many wonderful outdoor activities and opportunities to spend time with friends and family.

Summertime is an important time for massage as it is important to relax and keep our bodies healthy during this busy time. We get so busy working in the garden and on projects around the house, of vacations away or company coming to visit, and possibly more exercise than we’ve been use to over the winter. With the long days and increased activity a massage can alleviate the aches and pains and provide that bit of relaxation and stress relief that we need to keep balance in our lives.

Massage has so many health benefits that it’s important to fit it into your busy summer schedule; a weekly 15 minute appointment can do wonders! Massage helps to boost the immune system so a summer cold won’t get in the way of all the fun and activities. Air conditioners, though they feel wonderful when the weather is so hot out, can also cause problems when they blow on us causing stiffness in our neck and shoulders. The summer heat can cause swelling in our joints and limbs, massage increases blood flow which will help to reduce the swelling and discomfort and make it easier to move.

As we get older the benefits of regular massage treatments drastically improves our overall well-being, both physically and mentally. There are many more aches, pains and stiffness and we do not rebound as quickly as we use to. Creative Wellness Solutions provide a convenient massage with innumerable benefits on a comfortable massage chair. You do not need to climb onto a table or remove clothing and no oils are used. Come and see how effective massage can be to your well-being.