National Relaxation Day seeks to promote stress relief by practicing relaxation. Relaxation is critical when it comes to managing stress. It can also lead to a calmer and clearer mind that can assist in concentration and positive thinking. National Relaxation … Read full article...

Enjoying the outdoors is great for our physical, as well as mental, health especially during this difficult time due to the COVID-19 pandemic. Ticks cause Lyme Disease and are apparently quite bad this year so we need to be cautious … Read full article...

I love researching how massage is so beneficial to people’s lives. I have touched on many specific diseases that receiving regular massages helps with, such as arthritis and diabetes. As with many diseases there are many complementary therapies for people … Read full article...

According to WinCalendar.com, May 15^th is National Chocolate Chip Day! National Chocolate Chip Day celebrates and recognizes chocolate chips, an ingredient that takes part in many of our favourite desserts! The first Chocolate Chip recipe appeared in the Wakefield’s … Read full article...

Spring has got to be the best of the four seasons. Warmer weather and longer days are embraced after the cold, dark winter. With spring comes new growth and hope for the future.

People usually feel happier, healthier and more … Read full article...