October is National Mental Illness Awareness month and the national theme this year is Suicide Prevention. I thought it would be a good time to discuss mental illness and how important it is to eliminate the stigma and help people … Read full article...

Alzheimer’s disease is an irreversible, progressive brain disorder that slowly destroys memory and thinking skills and, eventually, the ability to carry out the simplest tasks; according to the National Institute on Aging. Dementia is an overall term for a set … Read full article...

Arthritis is inflammation; therefore, it makes sense that an anti-inflammatory will help ease the pain. I have read many articles on the benefits of eating honey and cinnamon every day, twice a day, to help in the management of arthritis … Read full article...

Summer is officially upon us, even though we’ve already had four bouts of over 30°C weather! Summer is most people’s favourite season as it brings many wonderful outdoor activities and opportunities to spend time with friends and family.

Summertime is … Read full article...

June 10 – 16, 2019 is Men’s Health Week which honours the importance of men’s health and wellness. According to the Canadian Men’s Health Foundation: Canadians believe they’re a pretty healthy nation. But weirdly, Canadian guys aren’t that healthy. It’s … Read full article...