It’s the time of year when we need to start protecting ourselves from catching a cold or flu by boosting our immune systems. I like to start by using elderflower tincture or elderberry syrup that I harvest and make. Elderberries … Read full article...

Major stress and anxiety are often caused by things in our lives that we have no control over. As I write this article our beautiful province of British Columbia has declared a State of Emergency with Travel Restrictions to this … Read full article...

Most people are far too familiar with sore, aching feet and there’s nothing better than a foot massage to alleviate that pain. It is also a great way to reduce tension and stress and make you feel more relaxed.

As … Read full article...

Foraging for wild plants to use for medicinal purposes has become a very interesting and fun learning experience. A favourite plant to look for is St. John’s Wort. It gets its name from the fact that it often blooms on … Read full article...

When my youngest daughter was four years old she was diagnosed with Scoliosis. I had never heard of Scoliosis before and was shocked and embarrassed that I hadn’t noticed this 43° curve in her spine. I had no idea that … Read full article...