Summer is officially upon us, even though we’ve already had four bouts of over 30°C weather! Summer is most people’s favourite season as it brings many wonderful outdoor activities and opportunities to spend time with friends and family. Summertime is an important time for massage as it is important to relax and keep our bodies Read More …

June 10 – 16, 2019 is Men’s Health Week which honours the importance of men’s health and wellness. According to the Canadian Men’s Health Foundation: Canadians believe they’re a pretty healthy nation. But weirdly, Canadian guys aren’t that healthy. It’s not because of genetics; it’s a result of lifestyle. In 2014, when the Canadian Men’s Health Read More …

Fibromyalgia is a very difficult disorder to understand and live with. A straightforward and uncomplicated way to explain fibromyalgia is that it’s a rheumatic disorder that causes muscle tenderness, pain and fatigue. I’m sure anyone who suffers with fibromyaliga would say that’s putting it mildly! According to WebMD, Fibromyalgia-related pain is described as pain that Read More …

Heart disease is a very common problem nowadays and is affecting younger people more and more. In an article on the Pacific College of Oriental Medicine website, Alex A. Kecskes writes the following: Regardless of age, massage therapy performed by a skilled and qualified therapist can reduce stress, cause relaxation and enhance feelings of well Read More …

“Don’t regret growing older. It’s a privilege denied to many.” But as we grow older we find it can bring many health challenges. I do see more and more people being more aware and health conscious and doing things to try to stay healthy. There are the obvious things we hear about all the time; Read More …