Changing of the seasons is upon us again. We are heading into winter with cold days and long nights. When winter comes it is very common for people to be less active and spend more time indoors. Spending more time indoors increases our chances of getting colds and the flu. When you get a massage it encourages the flow of your lymphatic system and your white blood cells thereby strengthening your immunity. The more white blood cells you have the better you’ll be able to fight infections.

Massage is also great for our muscles, it helps to warm them so the blood flows easier and it relaxes tense muscle tissue. Massage will help those sore muscles after shovelling snow on your walk or driveway.

Another great reason to get a massage is that it feels so great! Feeling great improves your mood and mental state and you will sleep better.

With the Christmas season upon us we would like to wish everyone a very merry and safe Christmas and hope the New Year will be a better one. If you’re looking for a wonderful gift for someone special, gift certificates are available.

Creative Wellness Solutions offer three 15-minute massage routines. You can choose from a head and face, upper body, or legs and feet massage, or any combination.